Yano Shiho Reveals Secret to Her 50-Year-Old Body

Japanese top model Yano Shiho revealed the secret to maintaining her perfect figure despite being 50 years old. She showcased her health management methods on the KBS 2TV entertainment program 'New Release, Fun-Staurant'.

Yano Shiho starts her day with morning yoga early in the morning and boasted her yoga skills, which she has consistently practiced for 20 years. In particular, she demonstrated her firm strength and sense of balance with a difficult pose, holding a handstand for over 30 seconds without leaning on a wall.

Regarding her age of 50, Yano Shiho showed confidence, stating, "There's a word for menopause, but I don't have it yet." She cited consistent exercise, sufficient sleep, and healthy eating habits as her secrets to good health. She also added that she seems to have inherited positive DNA from her grandmother, who is still healthy at 100 years old.

To celebrate their 17th wedding anniversary, Yano Shiho prepared a special dish for her husband, Choo Sung-hoon. This dish was a menu item that held memories from their newlywed days, and Yano Shiho showed tears in response to Choo Sung-hoon's reaction.

The healthy diet she revealed included 'yam' as an important ingredient. Yano Shiho called yam "​eel from the mountains" and emphasized that it is very good for health.